Baby Boot Camp

You can participate on Baby Boot Camp course when your postpartum bleeding has ceased. On the course we focus on exercising pelvic floor muscles, deep abs and rehabilitate diastacis recti without forgetting the rest of the body. Mothers workout on their babys terms. The course includes 10 classes. All you need to bring along is a water bottle, gym mat, resistance rubber band and your babys necessaries

Strong Mom

Strong Mom course is for mothers whose diastasis recti is already rehabilitated or for expecting mothers. On the course we are using body weight as well as resistance rubber band as a resistance. This course is safe for moms who already had they postpartum check-up and no longer have diastasis recti. Also expecting mothers without complications are welcome. In this course you can challenge yourself and prepare your body for getting back to normal exercise routines

Online Courses

Online courses only in Finnish!

I am pregnant

Nutrition and training for pregnant

(more information’s coming up shortly)

Fresh Mom

Exercise and nutrition for a fresh mother

(more information’s coming up shortly)

Back to shape - Mama keto

Get rid of the pregnancy weight safe and effective way

(more information’s coming up shortly)

I am Strong

Nutrition that's good for your health and a strong body

(more information’s coming up shortly)